2017 is almost over. With 2018 will come new trends. Over the years, people have become more conscious about what they eat. Just like there are certain fashion trends every year, there are food trends too. Here are some superfoods of 2018 that you need to start stocking up!
Superfoods Of 2018
Walnuts And Nut Oils
Just like sunflower and olive oil, walnuts are also great for health. Walnuts are a powerhouse of useful minerals which can boost your metabolism and also help you cope with low blood pressure and chronic fatigue. While cooking, you can use walnut oil, almond oil, and hazelnut oil. The fats in the composition of nuts are easily absorbed by the body and do not harm the cardiovascular system. If you are allergic to nut, you can try avocado oil in place of nut oil. Avocado oil’s popularity may surpass that of coconut oil in some years.
Moringa is going to be another hit and be one of the superfoods of 2018. Moringa may reduce matcha and spirulina. Moringa is full of vitamins which makes it great for people with vitamin deficiencies. Moringa is also great for treating different diseases such as diabetes and stomach ulcers. You can dissolve moring powder in water or add it to smoothies, soups, and salads. Taste wise, moring power is just like spirulina and it is way more effective than many other superfoods.
Useful properties of this mushrooms have been known for a long time. Warm water is poured over Chaga mushrooms and left to infuse for two days. 250 ml of that water is drunk before meals several times a day. In the West, Chaga mushrooms have gained popularity only recently. Chaga mushrooms have a high fiber content. Th mushroom broth is great for the digestive system, relieves pain, normalizes blood pressure, and has an antiviral effect. Apart from incorporating Chaga mushroom in your diet, you must cut down carbohydrates, smoked and fatty meats, and limit consumption of sweet fruits like grapes, banana, figs, and dates. With their phenomenal popularity, Chaga mushrooms sure deserve a spot in the superfoods of 2018 list.
Cassava flour has not yet become widespread all over the world. In Europe, cassava has long been used in baking in place of coconut flour and buckwheat as it is not grainy. Cassava is a root crop and it is totally safe for the body. It is a good choice for people looking for gluten-free flour. Cassava does not have any unique properties but it is great for people suffering from heartburn, irritable bowel syndrome, and gluten intolerance. It is also great for people who want to limit their intake of carbs.
Watermelon seeds are great for detox. One cup of watermelon seeds contains around 30 grams of protein, vitamin B. magnesium, and healthy fats.
Maqui berry may take the place of goji and acai berries as the superfoods of 2018. They are tastier than many other berries and have a low sugar content. In fact, maqui berries can help regulate blood sugar. Apart from that, these berries have antioxidants too. They can boost your metabolism and improve your digestion. You can get it in the form of a powder and use it in your cocktails and smoothies. These berries are a powerhouse of minerals and vitamins. They are also a good source of fiber.
Peas will also be one of the superfoods of 2018. Peas are full of fiber, protein, antioxidants, and minerals. They are also anti-inflammatory. Since a lot of people have increased their consumption of vegetable and cut down on meat, they are often looking for plant-based sources of protein. That is where peas come in as they have a lot of protein. Peas also have amino acids which your body cannot produce on its own. Peas are also really filling and can help you keep your hunger in check.
Ashwagandha is an ancient medicinal herb. It has numerous health benefits such as reducing blood sugar, reducing cortisol levels, and relieving stress. It can also be used to treat depression, anxiety, and insomnia. Ashwagndha also has anti-aging properties. You can buy it in powder form.
Due to concerns about hormones, a lot of people have ditched dairy products. Nuts and plant-based milks are already gaining popularity and this trend will continue in 2018.
Do you throw out the leaves, seeds, stalks, and barks of different foods? Well, you might be missing out on a lot! In 2018, recipes prepared with banana peel, watermelon peel, and beetroot stalks will be common. Other unconventional parts of foods previously discarded will also be used to add nutrition to innovative dishes.
Rose, hibiscus, and lavender are just a few examples of flowers that are consumed by people. According to predictions, flowers will be one of the superfoods of 2018. Flowers are usually used in products such as marshmallows, granola, and milk.
Middle Eastern Trends
Spices like harissa (a seasoning based on kummel, coriander, Calabrian pepper, mint, garlic, cumin, sweet paprika, and salt), zátar and cardamom, and dishes like shakshuka (eggs with tomato sauce) will also be amongst the superfoods of 2018.
Tiger nuts are also going to be one of the superfoods of 2018. They are small and shaped like raisins. They are loaded with vegetable protein, dietary fiber, and potassium. They also contain prebiotics which helps with digestion. Tiger nuts are also a good source of magnesium, which is good for the kidneys.
With the new year come new tweaks! Superfoods of 2018 are ready to make their mark next year, which one are you going to adopt?