If you don’t know what to eat to lose weight in 2 weeks, you have come to the right place. Although the weight loss journey is different for most people, there are some things that are great for shedding pounds and work well for most people. The key thing is consistency here. You must try this recipe regularly for 2 weeks. The good thing about this drink is that most of the ingredients are easily available in every household.
What To Eat To Lose Weight In 2 Weeks
Weight Loss Drink
Juice of 1 Lemon
2 Tablespoons Apple Cider Vinegar
10 Mint Leaves
1 glass water
Blend all the ingredients. Make and drink this twice a day.
Now that you are no longer confused about what to eat to lose weight in 2 weeks, let us have a look at the ingredients and why they help with weight loss.
Lemon juice is great for weight loss. In fact, I personally do not like this fact as I am someone who wants to gain weight, and whenever I drink lemon juice, I see the effects almost immediately. Lemon is a great detoxifier. It also helps your body maintain digestive system and liver health. When your digestion is poor, your body is unable to receive the nutrients it needs for weight loss. This leads to a toxin buildup in your bloodstream, slowing down your metabolism. When you add lemon to your diet, your digestive system and liver will work well, and prevent any toxin buildup. Lemon pulp contain pectin, which will help you feel fuller and curb your appetite. Lemon also has hesperetin which slows down weight gain.
Apple Cider Vinegar
Like lemons, apple cider vinegar also contains pectin. It helps control your hunger and make you feel fuller. Apple cider vinegar also helps with the digestion of protein. When the protein will be digested properly, it will help with the development of growth hormone and ensure good metabolism. Apple cider vinegar also helps with digestion, and makes sure that fats does not remain in your digestive tract for too long. Apple cider vinegar also improves energy consumption.
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Mint improves digestion of fats by increase bile flow. Mint also helps with bloating.
Cucumber will also boost your metabolism and help you burn calories. Cucumbers specially great if you are worried about belly fat.
Together, these 4 ingredients combine to make powerful, fat burning drink. You should aim to have 2 glasses of this daily to lose weight in 2 weeks. If you feel weak or devoid of energy, stop the use of this drink or try to have some fruits. This is because lemon juice and apple cider vinegar both reduce blood sugar. While this is actually a good thing, but it might not be desirable if your blood sugar level drops dangerously.
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We hope you are no longer wondering what to eat to lose weight in 2 weeks and have found something that will work!